Intuitive Eating: A Revolutionary Program That Works

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Published USA, 2012 (3rd edition)
First published in 1995 and now in its third edition, this book focuses on nurturing your body rather than starving it, encouraging a reconnection with your body's innate signals of hunger, fullness and food preference, and helping you to find the weight you are mean to be. The authors reject the diet mentality and concentrate on helping clients discover satisfaction in eating. Their emphasis is on feeling your feelings without using food.

Evelyn Tribole is a dietitian with a nutrition counselling practice in California.
Paperback. 344 pages


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