Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food

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Published USA, 2017
This workbook is organized by the ten principles of Intuitive Eating, one principle per chapter. There are exercises to challenge and modify distorted thoughts about food and one's body, and to identify emotions while finding coping mechanisms to deal with them. There are also attunement exercises and practices to help the client hear the messages their body is sending them, and to respond in a timely manner. The workbook can stand alone although the rationale of Intuitive Eating and the research behind it is more widely expanded on in the original text.

Evelyn Tribole and Elyse Resch are co-authors of Intuitive Eating (2012).
Large-format paperback. 251 pages


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