Meditation is an Open Sky: Mindfulness for Kids

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Product Description

Published USA, 2014
This book for young children aged 8-12 years, consists of nine mindfulness exercises to help them manage stress and emotions and find focus:

Mind Drawing
Protection Circle
Jigsaw Puzzle
Special Space
Friendship Meditation
Mind Clearing
Wise Friend
Bursting Emotion
Big Sky Mind

The meditations are presented in simple language, with drawings by Sally Rippin. At the conclusion of the book, there are answers to questions about meditation that may be useful to children.

Ages 8-12 years & older
Whitney Stewart is a children's book author in Louisiana, USA.
Hardback. 32 pages