Men, Women and Worthiness CD: The Experience of Shame and the Power of Being Enough


Product Description

Produced USA, 2012
With these CDs, Dr Brene Brown draws on more than twelve years of research into shame and shame resilience. She explores the differences and similarities between the experience of shame for men and women; guilt and shame; and empathy as the primary antidote to shame. The author outlines the four elements of shame resilience:

-  Identifying our triggers
-  Practising critical awareness
-  Sharing our story
-  Speaking honestly

On this CD, Brene Brown speaks openly with warmth and humour. She offers a roadmap for navigating the emotions that hold us back so we can cultivate a life of authenticity and connection.

Brene Brown is a Research Professor at the University of Houston Graduate College of Social Work.
2 CDs. 2 hours 14 minutes