Mind-Body Workbook for Addiction: Effective Tools for Substance-Abuse Recovery and Relapse Prevention

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Published USA, 2016
This workbook outlines the Mind-Body Bridging Recovery (MBBR) program that has exercises to deal with addiction and build recovery resilience. Each chapter serves as a building block, using the simple process of Discover, Experience and Apply. MBBR teaches mindful awareness skills combined with cognitive and behavioural strategies. It is an innovative and clinically proven mind-body bridging technique to help people cope with cravings as they arise, manage their emotions and better handle stress.

Stanley Block is Adjunct Professor of Psychiatry at the University of Utah School of Medicine.
Paperback. 205 pages


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