Mind-Body Workbook for Anger: Effective Tools for Anger Management and Conflict Resolution

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Published USA, 2013
In Stanley Block's third workbook - and his latest - he presents an innovative mind-body bridging therapy for anger management. This therapy is a set of powerful techniques that will help one to rest the system in one's brain (the I-System) that is responsible for unmanaged anger. The exercises will teach clients to stop identifying with angry thoughts and feelings, while allowing their body to relax and let go of unconscious tension. In this natural resting state, body and mind are both able to naturally heal and let go of habitual anger issues.

CHAPTER HIGHLIGHTS
Use Your Executive Functioning to Control Anger
Learn to Overcome Anger by Managing Troubling Thoughts
Be Strong Without Anger
Build an Anger-Free Foundation for Your Relationships
Reduce Conflicts
Manage Anger Anytime, Anyplace

Stanley Block is Adjunct Professor of Psychiatry at the University of Utah School of Medicine.
Paperback. 200 pages


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