Mind-Body Workbook for Anxiety: Effective Tools for Overcoming Panic, Fear and Worry

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Published USA, 2015
Mind-body bridging (MBB) is a proven-effective approach that shows clients how to regulate thoughts and emotions that can trigger anxiety. By experiencing this mind-body shift, clients will gain an immediate sense of relief with long-lasting results. The book consists of exercises and each chapter has a MBB Rating Scale that lets the patient know how well they are using the self-healing tools.

CHAPTER HIGHLIGHTS
Taking Charge of Your Depressor and Self-Heal
Overcome Anxiety-Filled Behaviours by Managing Your Fixer
Defuse Your Requirements to Prevent Anxiety
Build Anxiety-Free Relationships
Master Your Emotions

Stanley Block is Adjunct Professor of Psychiatry at the University of Utah School of Medicine.
Paperback. 206 pages


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