Mind-Body Workbook for Stress: Effective Tools for Lifelong Stress Reduction and Crisis Management

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Published USA, 2013
This book presents a complete, evidence-based treatment program for reducing stress significantly in one to three weeks by overcoming negative thinking, improving self-esteem and confidence, and optimizing mindfulness and self-care practices. The mind-body mapping exercises teach readers how to reduce stress and develop a set of personalised crisis management tools.

CHAPTER HIGHLIGHTS
Learn How to Overcome Negative Thinking
Reach Your Goals Without Stress
Build a Stress-Free Foundation for Your Relationships
Wellness and Self-Care Without Stress
Crisis Management

Stanley Block is Adjunct Professor of Psychiatry at the University of Utah Medical School.
Paperback. 188 pages


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