Mindful Movements: Ten Exercises for Well-Being

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Published USA, 2008
Initially developed by Zen Master Thich Nhat Hanh as stretching breaks between long periods for sitting meditation, the ten Mindful Movements have become a popular tool to reduce stress and tenson. These simple and effective movements, based in yoga and Tai Chi, can increase mental, emotional and physical well-being, and are suitable for people with a wide range of physical abilities. Each exercise is fully illustrated by Wietske Vriezen, a Dutch artist and movement teacher. The book includes a 35-minute DVD of Thich Nhat Hanh and members of his Plum Village Sangha demonstrating the Mindful Movements.

Thich Nhat Hanh is a Vietnamese Buddhist monk who lives in south-west France.
Spiral-bound hardback, with DVD. 62 pages