Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

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Published USA, 2014
The authors of The Mindful Way Through Depression have written a workbook which comprises an 8-week program of mindfulness-based cognitive therapy (MBCT). The workbook provides specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Guided meditations are included on the accompanying MP3 CD and are also available as audio downloads.

THE PROGRAM
Beyond Automatic Pilot
Another Way of Knowing
Gathering the Scattered Mind
Recognizing Aversion
Allowing Things to Be as They Already Are
Seeing Thoughts as Thoughts
Kindness in Action
What Now?

Mark Williams is Professor of Clinical Psychology at the University of Oxford.
Paperback, with MP3 CD. 228 pages


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