Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience

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Published USA, 2016
In an increasingly chaotic world, finding emotional balance is more important than ever. In this book, the authors draw on brain science, ancient wisdom and the power of mindfulness to guide us, step-by-step, down the path from stress, frustration and irritation to calm strength, happiness and inner peace. The eight-step program helps us steadily change our relationship to our emotions, becoming less reactive and more flexible - through experiential exercises, meditations, observations and links to audio recordings and other resources.

Margaret Cullen is a mindfulness-based stress reduction teacher in the USA.
Paperback. 193 pages


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