Mindfulness-Based Stress Reduction Workbook

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Published USA, 2010
Jon Kabat-Zinn revolutionized the way millions of people handle distressing thoughts and feelings by writing Full Catastrophe Living, the book that introduced mindfulness-based stress reduction (MBSR) to the public for the first time. In this book, the authors adapt Kabat-Zinn's program into an accessible workbook format. Readers turn to this book once a week for eleven weeks, gradually improving their ability to relieve intense stress and reconnect with the present. The workbook invites readers to participate in formal and informal practices and use fill-in exercises to reflect and track their progress. After each weekly session, readers can apply the techniques they learned that week into everyday life, gradually learning to replace stress-promoting habits with mindful ones. The audio CD offers extensive supplemental material.

Bob Stahl directs MBSR programs in medical centres in San Francisco.
Paperback, with CD. 221 pages