Mindfulness-Based Stress Reduction Workbook for Anxiety

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Published USA, 2014
Written by three mindfulness experts, this book provides evidence-based mindfulness meditations and exercises to help clients manage common triggers and live more fully in the moment. The mindfulness-based stress reduction practices help cultivate a greater awareness of the connection between body and mind and allow clients to identify and move past negative thoughts, feelings and behaviours that lie at the root of anxiety.

Bob Stahl directs MBSR at hospitals in the USA.
Paperback. 173 pages


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