Mindfulness & Acceptance Workbook for Anxiety: A Guide to Breaking Free From Anxiety, Phobias and Worry Using ACT

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Published USA, 2016 (2nd edition)
Attempts to 'manage your thoughts' or 'get rid of worry, fear and panic' can leave you feeling frustrated and powerless. This book offers a different approach - using mindfulness techniques. You will discover how your mind can trap you, keeping you stuck and struggling in anxiety and fear. You will learn to nurture your capacity for acceptance, mindfulness, kindness and compassion, to help you shift away from anxiety and onto what you really want your life to be about. Fully revised and updated.

CHAPTER HIGHLIGHTS
Confronting the Core Problem: Living to Avoid Fear and Anxiety
Ending Your Struggle with Anxiety is the Solution
You Control Your Choices, Actions and Destiny
Learning Mindful Acceptance
Taking Control of Your Life
Finding Your Values
Developing Comfort with Your Judgmental Mind
Moving Toward a Valued Life

John Forsyth is Associate Professor of Psychology at the Albany State University of New York.
Paperback. 343 pages
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