Mindfulness Skills for Trauma and PTSD: Practices for Recovery and Resilience

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Published USA, 2017
This book teaches the reader how practices that cultivate mindfulness, kindness and compassion can help them heal from trauma. It will benefit not only the individual but also mindfulness teachers and therapists. The author describes dozens of practices, amply illustrated by research data and by personal accounts. These practices can empower survivors of diverse traumas - including emotional abuse, physical or sexual violence, accidents, disasters and grief.

Rachel Turow is a clinical psychologist at Seattle University, USA.
Paperback. 412 pages


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