Mindfulness Solution: Everyday Practices for Everyday Problems

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Published USA, 2010
This book is a comprehensive guide for anyone who wants to apply mindful awareness to challenging emotions, physical pain or relational difficulties. Ronald Siegel offers an abundance of exercises and transformative practices in everyday living - while driving to work, walking the dog or washing the dishes - plus tips on creating a formal practice routine for 20 minutes a day.

CHAPTER HIGHLIGHTS
Working with Worry and Anxiety
Seeing Sadness and Depression in a New Light
Transforming Pain and Stress-Related Medical Problems
Mindfulness for Romance, Parenting and Other Intimate Relationships
Breaking Bad Habits: Learning to Make Good Choices
Changing Your Relationship with Ageing, Illness and Death

Ronald Siegel is Assistant Clinical Professor of Psychology at Harvard Medical School in the USA.
Paperback. 356 pages


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