Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT

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Published USA, 2016
As a seasoned expert in both dialectical behaviour therapy and mindfulness, Cedar Koons combines story, vignette, explanation and practical exercises in a book for people with intense emotions. Each skill will help patients find focus in the present moment, reduce impulsive urges and increase a sense of connection to their true self, even in times of extreme stress. Instead of being swept away by intense feelings and their accompanying thoughts and behaviours, patients can take shelter in their own strength using mindfulness.

Cedar Koons is a DBT team leader and counsellor in the USA.
Paperback. 277 pages


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