Mindfulness Workbook: A Beginner's Guide to Overcoming Fear and Embracing Compassion

Author:
RRP:
Price:
$36.00
Vendor:
Rating:
()

Product Description

Published USA, 2009
The Mindfulness Workbook
is a step-by-step instruction book that guides us through simple practices that enable us to experience mindfulness not as a distant experience or concept but as an attainable state of being in the world. We discover the effectiveness of breath work, mindful eating, and thought-watching, and begin reaping the benefits of mindfulness right away. Over time, the author argues, we will begin to notice that these small changes can bring about a bigger transformation, enhancing our sense of fulfullment and calm.

CHAPTER HIGHLIGHTS
Fear and Mindfulness
Spaciousness, Compassion and Mindfulness
Illusion
Delusion
Attachment
Aggression
Spaciousness in Daily Activities
Haiku Awareness
Spacious Relationships

Thomas Roberts
is a psychotherapist and clinical hypnotherapist in private practice in the USA.
Paperback. 194 pages


Find Similar Products by Category