Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress and Anger That Trigger Addictive Behaviours

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Published USA, 2012
This book will help you identify the root of your addictive behaviours while providing healthy coping strategies to deal with the stress, anxiety and depression that can come from experiencing a loss. With these powerful mindfulness exercises and lifestyle tips, you will be able to replace addictive behaviours with healthy behaviours to begin healing.

+  Determine the function your addiction is serving
+  Develop healthy coping skills for dealing with loss
+  Accept your thoughts and emotions
+  Avoid addiction 'triggers'
+  Heal broken relationships and build a support system

Rebecca Williams is a psychologist in the USA specializing in recovery from mental illness and addictions
Paperback. 214 pages


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