Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and CBT

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Published USA, 2013
This book combines the practice of mindfulness with cognitive behavioural therapy to offer a practical and accessible tool for managing the unwanted thoughts and compulsive urges that are associated with OCD. The workbook helps you develop present-moment awareness skills, learn to challenge your own distorted thinking, and stop letting your OCD symptoms get in the way of the life you deserve.

CHAPTER HIGHLIGHTS
The Brain, The Mind and You
Mindfulness and Compulsions
Acceptance, Assessment, Action
Contamination OCD
Responsibility/Checking OCD
Harm OCD
Sexual Orientation OCD
Paedophile OCD
Scrupulosity OCD
Hyperawareness OCD

Jon Hershfield is a psychotherapist in private practice in California, USA.
Paperback. 217 pages


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