Mindfulness and Acceptance Workbook for Bulimia: A Guide to Breaking Free From Bulimia Using ACT

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Published USA, 2011
Instead of encouraging us to avoid or fight against the conflicted feelings we have about food and our bodies, this workbook invites us to welcome and accept our deepest fears, learn to live with them and put the things that are really important in our lives first. The worksheets, exercises and questionnaires in this book will help the client:

+  Determine the risks of continuing the bulimia cycle
+  Identify the experiences and relationships that matter most
+  Practise present-moment awareness
+  Learn to accept their thoughts, feelings and experiences as they come
+  Recommit to living according to their deepest values

The CD-ROM contains guided imagery and mindfulness exercises and includes worksheets from the book.

Emily Sandoz is Assistant Professor of Psychology at the University of Louisiana, USA.
Paperback, with CD-ROM. 133 pages


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