Mindfulness for Beginners - Reclaiming the Present Moment

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Published USA, 2012
Jon Kabat-Zinn, the teacher, scientist and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine, has written a new book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding lesson-a-day primer on mindfulness practice. Beginning and long-time meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students. The accompanying CD has five guided mindfulness meditations by Jon Kabat-Zinn, selected from the audio program that inspired this book.

Jon Kabat-Zinn is the founder of the Stress Reduction Clinic at the University of Massachusetts Medical Centre.
Paperback, with CD. 166 pages


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