Mindfulness for Prolonged Grief: A Guide to Healing After Loss When Depression, Anxiety and Anger Won't Go Away

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Published USA, 2013
For most people, grief resolves on its own, given time; but for others, grief can lead to serious psychological problems, such as depression, anxiety, anger and an intense, inconsolable yearning for a deceased loved one. In this new book, psychologist Sameet Kumar - the author of the popular Grieving Mindfully - shows readers how to overcome symptoms of prolonged and complicated grief using mindfulness meditation and mindfulness-based practices. The book invites readers to think of grief not as an obstacle but as a powerful vehicle for growth.

CONTENTS
Identifying Your Grief
Mindfulness Meditation
Mindfulness of the Body
Sleeping Mindfully
Mindfulness in Motion
Mindful Sustenance
Mindful Cleaning and Decluttering
Transforming Pain
Creative Action
Mindful Resilience

Sameet Kumar is a psychologist at the Cancer Institute in Florida, USA.
Paperback. 190 pages


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