Mindfulness for Teen Anxiety

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Published USA, 2014
This workbook contains 51 exercises for teenagers suffering from anxiety. It offers ways to deal with anxiety in the moment, along with practices to help keep it at bay. Lifestyle changes are discussed for reducing stress that may be making the anxiety worse. The book includes written exercises and also asks questions, with lines for writing down responses. The workbook discusses anxiety at home, at schools and in the teenager's social world.

CHAPTER HIGHLIGHTS
Recognizing Anxiety in Your Body
Avoidance and Distraction Traps
Thought Distortions
Visualizing the Present
Making Your Space Peaceful
Calming Your Mind for Sleep
School Phobia
Staying Calm in the Classroom
Dealing with Difficult People

Christopher Willard is a psychologist in the USA.
Paperback. 160 pages