Mindfulness for Teen Depression: A Workbook for Teen Depression

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Published USA, 2016
For teenagers, depression can make it seem as if they are viewing the world through dark or distorted glasses. They may not even see themselves clearly. In this book, young people suffering from depression will learn skills based on mindfulness and positive psychology. There are many activities here: mindful meditations, yoga, healthy eating and sleeping tips, and more. Threaded throughout the book is the image of 'Sergeant Mind', the misguided but powerful inner critic whose influence maintains the depressive state. In its emphasis on the power of the mind, the authors demystify the characteristics of depression and help teenagers move toward a more decentred perspective.

Mitch Abblett is a psychologist in private practice in Boston, USA.
Paperback. 132 pages


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