Mindsight: Change Your Brain and Your Life

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Published Australia, 2009
Daniel Siegel coined the term mindsight to describe the innovative integration of brain science with the practice of psychotherapy. Using interactive examples and case histories from his practice, the author shows how mindsight can be applied to alleviate a range of psychological and interpersonal problems - from anxiety disorders to ingrained patterns of behaviour. He shows us how to observe the working of our minds, allowing us to understand why we think, feel and act the way we do and how, by following the proper steps, we can literally change the wiring and architecture of our brains.

CHAPTER HIGHLIGHTS
A Broken Brain, A Lost Soul
Neuroplasticity in a Nutshell
Discovering the Harmony of Health
Strengthening the Hub of Awareness
Balancing Left and Right
Reconnecting the Mind and the Body
Memory, Trauma and Recovery
Attachment and the Storytelling Brain

Dan Siegel is a clinical professor of psychiatry at the UCLA School of Medicine in the USA.
Paperback. 314 pages
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