Mood Repair Toolkit: Proven Strategies to Prevent the Blues From Turning into Depression

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Published USA, 2014
This book presents 80 strategies you can use to reduce sadness, promote positive feelings of contentment and joy, and decrease your risk for full-blown depression. Using the forms, worksheets and self-assessment quizzes, you can create your own mood repair action plan. You can also download and print additional copies of these tools as needed.

CHAPTER HIGHLIGHTS
Trap Your 'Triggers'
Take Time to Recharge
Capture the Moment
Embrace Your Dreams
Make Connections
Express Kindness and Compassion
Face Your Dread

David Clark is Professor of Psychology at the University of New Brunswick, Canada.
Paperback. 292 pages


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