PTSD Survival Guide for Teens: Stratgeies to Overcome Trauma and Build Resilience

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Published USA, 2018
This book by a psychologist and her daughter combines clinical expertise with the insights of a teenager, ensuring that the content is relevant for young readers. The book tackles anxiety, negative emotions, flashbacks and nightmares and developing trusting, healthy relationships. Whether the teenager has been diagnosed with PTSD or is living with the aftereffects of a traumatic event, this book provides a refreshing and useful guide to resilience in the wake of trauma.

CHAPTER HIGHLIGHTS
Trauma and Negative Coping
Unwanted Thoughts, Nightmares and Flashbacks
Anger
Depression and Social Support
Anxiety
Hope, Resilience and Growth

Sheela Raja is a clinical psychologist and Associate Professor at the University of Illinois, Chicago.
Small-format paperback. 143 pages


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