Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain

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Published USA, 2011
This workbook is based on cognitive behaviour therapy which has been shown to work as well as sleep medications and produce longer-lasting effects. Clients learn how to optimise their sleep patterns using methods to calm their minds and identify the sleep-depriving behaviours that contribute to insomnia. The book is full of practical strategies and tools for self-care, clearly explained, with examples from insomnia sufferers. The chapters and worksheets are interactive.

CHAPTER HIGHLIGHTS
Learning about your sleep
Understanding insomnia and your sleep system
Sleep-incompatible behaviours: tools for change
Optimizing your sleep system by changing your habits
Issues with substances and medications

Colleen Carney
is Director of the Sleep and Mood Disorder Program at Ryerson University in Canada.
Large-format paperback. 169 pages


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