Quiet the Mind: An Illustrated Guide on How to Meditate

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Published Australia, 2012
Matthew Johnstone's is a simple, accessible step-by-step guide on how to meditate. Stripping back the mystical concepts that often put meditation in the too-hard basket for many of us, the author's book utilises his trademark stunning illustrations to make meditation as easy as sitting down and focusing on the breath. This beautiful guide will help you find the space and peace for a relaxing meditation practice every day.

Matthew Johnstone is a Sydney-based writer and illustrator.
Paperback. 72 pages