Rays of Calm: Relaxation for Teenagers - CD

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Product Description

Produced USA, 2007
This CD has ten tracks consisting of simple yoga nidra and relaxation exercises to help the young person deal with stress. It complements Christiane Kerr's other CDs - Enchanted Meditations for Children and Bedtime Meditations for Children - this time aimed at an older audience. This CD can be used at home or as a teaching resource to help teenagers relax. The author works extensively with teenagers and the CD has been tried and tested with great success on her students. Female British voice.

CONTENTS
Relax and Let Go
Pebbles
Floating Cloud
Forest lake
Mountain
Body Scan
Tropical island
Worry Tree
Progressive Relaxation
Neighbourhood

Christiane Kerr founded Calm for Kids in 1999 in the UK.
Ages 9 onwards
1 CD - 10 tracks
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