Recovering from Depression: A Workbook for Teens

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Published USA, 2002
This is an interactive workbook for teenagers who are dealing with depression and suicidal thoughts. It provides bits of information such as overviews, surveys, checklists, practical tips, and includes questions to answer and brain-storming activities. There is a wealth of material in this busy book:

Deal with suicidal thoughts and feelings
Change negative thought patterns to positive ones
Reach out to friends
Reduce stress
Avoid substance abuse
Stay healthy through diet, exercise, sleep and relaxation
Solve problems constructively
Focus on dreams and goals
Recognize and avoid 'triggers' of depression

Mary Copeland works as a mental health educator in the USA. Stuart Copans is a psychiatrist in Massachusetts.
Paperback. 186 pages


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