Recovery from Trauma, Addiction or Both: Strategies for Finding Your Best Self

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Published USA, 2017
Trauma and addiction are two of the most common and difficult issues that people face. In this book by Lisa Najavits, she explains the link between trauma and addiction and presents science-based self-help strategies for patients and practitioners. Each chapter features case stories and carefully designed reflection questions, exercises and other practical tools.

CHAPTER HIGHLIGHTS
How do people change?
Safe coping skills
Social pain
True self-compassion
Forgiving yourself
How to survive a relapse
Dark feelings: Rage, hatred, revenge, bitterness

Lisa Najavits is Adjunct Professor of Psychiatry at the University of Massachusetts Medical School.
Paperback. 277 pages


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