Relationship Skills 101 for Teens: Your Guide to Dealing with Stress and Difficult Emotions Using DBT

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Published USA, 2015
This book is aimed at teenagers who hare having trouble managing their emotions, dealing with family disagreements, peer pressure, dating, bullying, gossip- the joys of young adulthood! Based on dialectical behaviour therapy, it teaches mindfulness, interpersonal effectiveness skills, emotion regulation and distress tolerance. Sheri Van Dijk is the author of Don't Let Your Emotions Run Your Life and co-author of The Bipolar Workbook for Teens.

CHAPTER HIGHLIGHTS
Looking at Your Relationships
Stop Letting Your Emotions Control You
Reduce Your Judgements to Improve Your Attitude
Stop Fighting Reality and Deal with It Instead
Don't Let Your Urges Control You
Improving Your Relationship with Yourself

Sheri Van Dijk is a psychotherapist in private practice in the USA.
Small-format paperback. 194 pages


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