Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-Being - CD

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Product Description

Published UK, 2006
This program contains seven simple yet powerful techniques to help clients experience relaxation every day. By repeated practice of the relaxation exercises you can overcome stress and anxiety for a more healthy, improved lifestyle.

CD HIGHLIGHTS
Abdominal Breathing
Progressive Muscle Relaxation
Visualization
Beach Visualization
Forest Visualization
Coping Induction
Walking Meditation
Brief Relaxation

This CD has been developed by Lillian Nejad, a clinical psychologist and Katerina Volny, a psychologist in private practice in Melbourne, Australia
American female accent
Duration: 65 minutes


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