Relaxation and Stress Reduction Workbook

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Published USA, 2008 (6th edition)
This book broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. This new, 6th edition is updated with relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.

CHAPTER HIGHLIGHTS
Visualization
Self-Hypnosis
Brief Combination Techniques
Focusing
Coping Skills Training for Fears
Anger Inoculation
Goal Setting and Time Management
Assertiveness Training
Work-Stress Management

Martha Davis is a retired psychologist living in northern California, USA.
Paperback. 372 pages
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