Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry

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Published USA, 2015
The amygdala and cortex are notorious sources of anxiety. One is in charge of the 'fight or flight' response; the other is a hub for worry, obsession and rumination. Based on the latest research in neuroscience, this book offers an evidence-based solution to overcoming anxiety. The client discovers how anxiety is created in the brain as well as tips and exercises to put them in control of their anxious thoughts and reactions.

CHAPTER HIGHLIGHTS
Identifying the Basis of Your Anxiety: Amygdala, Cortex or Both?
The Stress Response and Panic Attacks
Reaping the Benefits of Relaxation
Teaching the Amygdala Through Experience
Understanding Triggers
Exercise and Sleep Tips for Calming Amygdala-Based Anxiety

Catherine Pittman is a clinical psychologist specializing in the treatment of brain injuries and anxiety disorders.
Paperback. 216 pages


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