Self-Acceptance Project: How to Be Kind and Compassionate Toward Yourself in Any Situation

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Published USA, 2016
Why is it so much easier to feel compassion and forgiveness toward others than toward ourselves? Where do our self-critical voices come from? Can we be motivated to grow and excel while still accepting ourselves as we are? The Self-Acceptance Project was created to help us find a kinder solution. With contributions from 19 authors - including Tara Brach, Steven Hayes, Harville Hendrix, Geneen Roth and Rick Hanson - this book offers insights and teachings for truly embracing who we are no matter what our circumstances.

Tami Simon founded Sounds True in the USA.
Paperback. 187 pages


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