Self-Esteem Workbook

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Published USA, 2017
Intended for adults but equally applicable to adolescents and, when slightly simplified, for children as well, this workbook provides insights and techniques for improving those areas that sometimes make us question ourselves and our self-worth. It is described as a companion guide to McKay and Fanning's popular Self-Esteem and is equally as thorough. The approach unfolds logically, beginning with a definition and supporting model, followed by a holistic skill-building approach to nurturing self-esteem.

CHAPTER HIGHLIGHTS
Self-Esteem and How It Develops
Recognize and Replace Self-Defeating Thoughts
Regard Your Core Worth
The Basics of Unconditional Love
Acknowledge and Accept Others
Assert Self-Love and Appreciation
Accept That You Aren't Perfect

Glenn Schiraldi has served on the stress management faculties at the Pentagon and the University of Maryland, US
Large-format paperback. 183 pages

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