Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals

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Published USA, 2013
This workbook is full of exercises - 40 in all - that help teenagers to deal with setbacks and self-doubt as well as skills for handling criticism. The activities navigate challenges like school, dating, family and friends, and flow in a logical pattern to allow the teenager to indulge in thoughtful self-analysis. Additionally, the workbook guides young people in challenging behaviours and thought processes detrimental to their well-being.

EXAMPLES OF ACTIVITIES
Your Positives
About Mistakes
About Comparing
About Judgment
Your Authentic Self
Discovering Your Beliefs
Peer Pressure
The Power of Compassion
The Power of Realistic Goals

Lisa Schab is a clinical social worker in Chicago, USA.
Paperback. 183 pages
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