Self Esteem: A Proven Program of Cognitive Techniques

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Published USA, 2016 (4th edition)
This classic text is still the most comprehensive guide on the subject. It uses proven methods of cognitive behavioural therapy to raise self esteem by changing the way we interpret our lives. The authors shows us how to uncover and analyze the negative self-statements we habitually make and how to create new, objective, positive self-statements that foster self-esteem instead of undermining it. The book is densely packed with ideas and things to do. The exercises are important: they are in the book because they are the best, easiest way the authors know to raise self-esteem. The new edition has been revised and updated, and includes material on values.

CHAPTER HIGHLIGHTS
Disarming the Critic
Accurate Self-Assessment
Cognitive Distortions
Compassion
Handling Mistakes
Responding to Criticism
Goal Setting and Planning
Visualization
Building Self-Esteem in Children

Matthew McKay is in private practice in San Francisco, USA. Patrick Fanning is a professional writer in the mental health field
Paperback. 358 pages
RECOMMENDED


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