Sexual Trauma Workbook for Teen Girls: A Guide to Recovery from Sexual Assault and Abuse

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Published USA, 2016
This workbook offers the guidance and support survivors need by providing exercises to help them deal with the associated emotions of shame, fear, sadness and anger, as well as offering advice and strategies to help them cope with such issues as nightmares and flashbacks. With the sharing of different personal experiences and encouragement, the book will help any young person at any point of their journey to recovery. There are 34 activities presented as worksheets.

CHAPTER HIGHLIGHTS
Circle of Support
Learning to Breathe
Emotional Well-Being
Acceptance
Engaging in Mindfulness
Guided Imagery
Constructive and Destructive Guilt
Respecting and Nurturing Yourself

Raychelle Lohmann is a counsellor in the USA.
Paperback. 181 pages