Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) - with CD

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Published USA, 2013
This little book helps therapists and parents introduce the basics of mindfulness to children in an easy-to-understand and playful way. It guides children (with scripts) in the cultivation of presence: presence of mind, presence of heart and presence in the body. The accompanying audio CD has guided meditations voiced by Myla Kabat-Zinn.

CHAPTER HIGHLIGHTS
Attention Starts with the Breath
Training Your Attention Muscle
Weathering the Storm Inside
Handling Difficult Feelings
The Conveyer Belt of Worries
It is Good To be Kind
Patience, Trust and Letting Go

Ages 5-12 years
Eline Snel is a therapist and founder of the Academy for Mindful Teaching in the Netherlands.
Small-format paperback. 106 pages
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