Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy

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Published USA, 2014
Growing numbers of clinicians want to incorporate mindfulness into psychotherapy but aren't sure how to begin. The authors of this book show how to choose, adapt and implement mindfulness exercises most likely to be effective with particular patients. Therapists also get tips and tools for developing a personal mindfulness practice. The book provides instructions for teaching meditations that build the core skills of focused attention, open monitoring and compassionate acceptance. The appendices present recommendations for working with specific clinical problems.

CHAPTER HIGHLIGHTS
Bringing Mindfulness into Psychotherapy
Cultivating Mindfulness in the Therapeutic Relationship
Concentration Practice: Focusing the Mind
Loving-Kindness and Compassion Practice: Engaging the Heart
Making Mindfulness Accessible
The Art of Sequencing
Beyond Symptom Relief: Deepening Mindfulness

Susan Pollack is clinical instructor in psychology at Harvard Medical School.
Paperback. 240 pages
CO-AUTHOR, RON SIEGEL, IS TOURING AUSTRALIA IN OCTOBER


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