Starving the Anger Gremlin: A Cognitive Behavioural Therapy Workbook on Anger Management for Young People

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Published UK, 2012
Meet the anger gremlin, a troublesome pest whose favourite meal is your anger - and the more he eats the angrier you get!

This imaginative workbook shows young people how to starve the anger gremlin and control their anger effectively. Made up of engaging and fun activities, it helps them to understand why they get angry and how their anger affects themselves and others, and teaches them how to manage angry thoughts and behaviours. The program, based on cognitive-behavioural therapy principles, can be worked through by a young person on their own or with a practitioner or parent. It is suitable for children aged 10 years and olde.

Ages 10 years +
Kate Collins-Donnelly
is a psychologist based in the UK.
Paperback. 87 pages


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