Starving the Anxiety Gremlin: A Cognitive-Behavioural Therapy Workbook on Anxiety Management for Young People

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Published UK, 2013
The Anxiety Gremlin loves to feed on your anxiety! The fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and he'll shrink and shrivel away.

This book is a useful resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive-compulsive disorder. Based on cognitive-behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can starve their anxiety gremlin in order to manage their anxiety. Fun activities and life stories can be used by children 10 years and older, on their own or with a teacher or parent.

Kate Collins-Donnelly runs a consultancy practice in the UK.
Paperback. 166 pages


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