Starving the Stress Gremlin: A CBT Workbook on Stress Management for Young People

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Published UK, 2013
This book - part of the Gremlin series authored by Kate Collins-Donnelly - shows young people how they can manage their stress levels through a range of techniques based on cognitive-behavioural therapy. Engaging and fun activities as well as real-life stories from other children show how our thoughts are related to our behaviour and emotions, allowing children to understand why they get stressed and how to 'starve their stress gremlin'! Aimed at children 10 years and older.

CHAPTER HIGHLIGHTS
The Stress Gremlin: How Stress Occurs
Effects of Stress
Starving the Stress Gremlin: An Introduction to Stress Management
Managing Your Thoughts
Managing Your behaviours
Stress Do's and Don'ts

Ages 10 years and older
Kate Collins-Donnelly is a UK psychologist.
Paperback. 135 pages


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