Stress-Proof Brain: Master Your Emotional Responses to Stress Using Mindfulness and Neuroplasticity

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Published USA, 2016
This book integrates research into mindfulness, brain science and positive psychology to help you control unhealthy stress responses such as avoidance, tunnel vision, self-criticism, a fixed mindset and fear. It covers a range of subjects, from overcoming trauma to taming your inner critic to improving your sleep. The book is in three parts:

Understanding Your Stress
Calming Your Amygdala
Moving Forward with Your Prefrontal Cortex

Melanie Greenberg is a psychologist in California.
Paperback. 225 pages


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