Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress

Author:
RRP:
Price:
$30.00
Vendor:
Rating:
()

Product Description

Published USA, 2017 (2nd edition)
This book is a collection of 35 simple workbook activities that teach teenagers to reduce their worries using mindfulness techniques. These techniques enhance the development of brain systems important for emotion regulation and may help to inoculate the adolescent brain against the negative effects of stress during this critical developmental period. The best way to use this book is by working through the activities from start to finish because each activity builds on the ones that precede it.

CHAPTER HIGHLIGHTS
Stress the Problem, Mindfulness a Solution
Mindfulness and the Five Senses
Focusing on the Positive
Things You Can and Can't Control
Life Events Can Cause Stress
Coping with Painful Events
Using Self-Care to Manage Problems

Gina Biegel is a psychotherapist in the San Francisco Bay Area.
Paperback. 153 pages
NEW EDITION