Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions

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Published USA, 2016
Sheri van Dijk has written several books for young people. Her new book is for use with teenagers whose emotions make their life feel as if they are on a roller coaster. They have difficulty managing these difficult emotions and coping with life events in a calm way. The author has incorporated DBT skills into a small easy-to-read book, with plenty of exercises.

CHAPTER HIGHLIGHTS
Mindfulness: Waking Up to Your Life
Leaving the Judgements Out of It
Dealing with Intense Emotions
Accepting Reality
The Building Blocks for Positive Emotions
Improving the Relationships in Your Life

Sheri van Dijk is a therapist and DBT practitioner in the USA.
Small-format paperback. 217 pages


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